Summer Retreat Day
Sun, 30 Jun
|Wakefield Country Courtyard
Treat yourself to a lovely day of yoga and relaxation. We will take a journey through the Koshas, using a mixture of asana (postures) and movement, breath work, meditation and journalling. The day will be brought to a close with a yummy yin and Yoga Nidra practice.
Time & Location
30 Jun 2024, 10:00 – 16:00
Wakefield Country Courtyard, Wakefield Country Courtyard, Potterspury, Towcester NN12 7FA, UK
Guests
About the Event
Treat yourself to a lovely day of yoga and relaxation. We will take a journey through the Koshas, using a mixture of asana (postures) and movement, breath work, meditation and journalling. The day will be brought to a close with a yummy yin and Yoga Nidra practice.
The retreat day will be held at Sunrise Yoga Studio - a beautiful converted barn in the rural setting of Wakefield Courtyard, Potterspury - just a few miles from Milton Keynes. For SatNav systems, please enter the postcode NN12 7QX, and access the courtyard from the A5 at Potterspury, opposite the Super Sausage. There is ample free parking on site.
There will be hot drinks available throughout the day, as well as some yummy sweet treats. You will just need to bring your own light lunch and a bottle of water.
I will provide any blocks/bricks and straps needed for your practice, however…