Autumn Retreat Day

Treat yourself to a lovely day of yoga and connection, as we come into the later months of the year. We will take a journey through the Koshas, using a mixture of asana (postures) and movement, breath work, meditation and journalling. The day will be brought to a close with a yummy yin and Yoga Nidra practice.

The retreat day will be held at the Happy Body Project Wellness Centre, Bedfordshire, in one of their fabulous, fully enclosed, all weather, heated yurts! The yurt we will be practising in has it’s own bathroom and is surrounded by woodlands. There is also a seated area outside to relax and take in the beautiful views.

The wellness centre is situated on a working arable farm in Wilstead, along the beautiful Greensand Ridge. With gorgeous views over the surrounding fields and countryside, it makes for a perfect setting for us to all come…