Introduction to Sleep Recovery: the five step yoga solution to restore your rest
Sun 20 Dec
|Online workshop via Zoom
An online discussion and practice-based workshop offering an introduction to Sleep Recovery, the five step yoga-based method for improving your sleep and deepening your rest, so that you wake up feeling more refreshed and happier each day. I hope to see you there!
Time & Location
20 Dec 2020, 10:00 – 12:30
Online workshop via Zoom
Guests
About the Event
INTRODUCTION TO SLEEP RECOVERY: THE FIVE STEP YOGA SOLUTION TO RESTORE YOUR REST
Sleep Recovery is a five step yoga-based method for improving your sleep and deepening your rest, so that you wake up feeling more refreshed and happier each day.
During this two and a half hour online workshop, which offers a mixture of discussion and practice, I will introduce you to the five steps, based on the koshas (layers) of the human body, all from the comfort of your own home.
You will discover your sleep type, according to your Ayurvedic dosha(s), and learn how to work with your natural daily rhythms and become more aware of potential sleep saboteurs that could be impacting on your rest. You will learn how to become better "in tune" with your physical body and will be introduced to a sleep yoga sequence, which helps you to release physical tension in the…
Tickets
Ticket
£20.00
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