Summer Retreat Day

Treat yourself to a lovely day of yoga and connection. We will take a journey through the Koshas, using a mixture of asana (postures) and movement, breath work, meditation and journalling. The day will be brought to a close with a yummy yin and Yoga Nidra practice.

The retreat day will be held at the Happy Body Project Wellness Centre, Bedfordshire, in one of their fabulous, fully enclosed, all weather, heated yurts! The yurt we will be practising in has it’s own bathroom and is surrounded by woodlands. There is also a seated area outside to relax and take in the beautiful views.

The wellness centre is situated on a working arable farm in Wilstead, along the beautiful Greensand Ridge. With gorgeous views over the surrounding fields and countryside, it makes for a perfect setting for us to all come together for a day away from our busy lives. I will provide you with full instructions as to how to get there nearer the time.

There will be hot drinks available throughout the day, as well as some yummy sweet treats. You will just need to bring your own light lunch with you.

I will provide any blocks/bricks and straps needed for your practice, however you will need to bring your own mat (reach out if you do not have one as I have some spares), plus a bolster and/or cushions and blankets for relaxation. You may also like to bring a notebook and pen with you for the journalling practices.

You can arrive from 9.30am to get yourselves in and settled for a 10am start.

I cannot wait to share this special day with you all.

George x x