Yoga for Sleep Recovery: 5 Week Online Course
Tue 02 Mar
|Online via Zoom
Sleep Recovery: the five step yoga-based method for improving your sleep and deepening your rest, so that you wake up feeling more refreshed and happier each day. This course is spread over 5 weeks (on Tuesday evenings at 7.00pm; 75 to 90 minute sessions), from the 2nd March - 30th March 2021.
Time & Location
02 Mar 2021, 19:00 – 30 Mar 2021, 20:15
Online via Zoom
Guests
About the Event
YOGA FOR SLEEP RECOVERY: THE FIVE STEP YOGA SOLUTION TO RESTORE YOUR REST
Sleep Recovery is a five step yoga-based method for improving your sleep and deepening your rest, so that you wake up feeling more refreshed and happier each day.
Each week on this 5 week course, we will cover one of the steps via a mixture of discussion and practice, all from the comfort of your own home. The yoga for Sleep Recovery steps are all based on the koshas (layers) of the human body.
You will discover your sleep type, according to your Ayurvedic dosha(s), and learn how to work with your natural daily rhythms and become more aware of potential sleep saboteurs that could be impacting on your rest. You will learn how to become better "in tune" with your physical body and will be introduced to a sleep yoga sequence, which helps you to release…
Schedule
1 hour 30 minutesStep 1: Repair your Body
1 hour 15 minutesStep 2: Replenish your Energy
Tickets
Course ticket
£63.00
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