Remember to check in the Happy You Yoga advent calendar each day :-)
Today there is a lovely sacral chakra meditation for you to enjoy on this frosty Sunday, and tomorrow, due to a formal class not being on offer, I have put in a full online class focussing on the sacral chakra :-)
https://calendar.myadvent.net/?id=15d3aac072cd788814fcd51627769689
Thank you George. Really enjoying the yoga advent calendar. A thoughtful and super idea to keep us all supported with our yoga. xx