Hey everyone! Happy Sunday :-) So, this week we focussed on being present, grounding and finding joy in our day to day lives. I loved talking about these themes this week. I just wanted to share some info on Muladhara (root) chakra- which we tapped into when doing the grounding poses in class (mountain pose, 5-pointed star, triangle and warrior 2) - and Svadhisthana (sacral) chakra - which we covered when doing the hip openers at the end of class, plus the back bend- the standing postures of course also allowed an opening into the hips! (The other photos are shared in the comments- remember to tap onto the individual photos to see the whole thing, as sometimes it does not show the photo fully for some reason!!) I would love to hear your thoughts, experiences. Much love George x x
Fascinating and very helpful š¤thank you for sharing Georgina šxx