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    Happy You Yoga
    Nov 29, 2020
    Edited: Nov 29, 2020

    Muladhara & Svadhisthana Chakras

    in General Discussions

    Hey everyone! Happy Sunday :-) So, this week we focussed on being present, grounding and finding joy in our day to day lives. I loved talking about these themes this week. I just wanted to share some info on Muladhara (root) chakra- which we tapped into when doing the grounding poses in class (mountain pose, 5-pointed star, triangle and warrior 2) - and Svadhisthana (sacral) chakra - which we covered when doing the hip openers at the end of class, plus the back bend- the standing postures of course also allowed an opening into the hips! (The other photos are shared in the comments- remember to tap onto the individual photos to see the whole thing, as sometimes it does not show the photo fully for some reason!!) I would love to hear your thoughts, experiences. Much love George x x

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    Jane Filby Collins
    Nov 29, 2020

    Fascinating and very helpful 🤗thank you for sharing Georgina 🙏xx

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    Happy You Yoga
    Nov 29, 2020
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    Happy You Yoga
    Nov 29, 2020
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    Happy You Yoga
    Nov 29, 2020
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