Come and join me for a wonderful day yoga retreat in Bedfordshire. My final one on offer in 2022!
We will be practicing in a wonderful yurt at The Happy Body Project 💫
During our day together we will take a journey through the Koshas, using a mixture of asana (postures) and movement, breath work, meditation and journalling. Autumn/Winter will be the theme of the day, which will of course includes a lovely yin and yoga Nidra practice 💫
The Happy Body Projects’s wellness centre is situated on a working arable farm in Wilstead, along the beautiful Greensand Ridge. With gorgeous views over the surrounding fields and countryside, it makes for a perfect setting for us to all come together for a day away from our busy lives.
The day will cost £59 and will run from 10.00am to 4.00pm on Saturday 8th October 2022. You can arrive from 9.30am to get yourself settled.
Hot drinks and sweet treats will be provided throughout the day, so you will just need to bring a light lunch with you.