Sleep Recovery Workshop!

Hey everyone! So, I will soon be advertising a 2-hour ‘Introduction to Sleep Recovery: the 5 step solution to restoring your rest’ workshop, which will be on Sunday 20th December 10.30am to 12.30pm. It may actually end up being 2.5 hours (10.00am - 12.30pm), I will know once I have finalised the outline over the weekend :-) I will be introducing the 5 steps to yoga for sleep recovery and will be offering the full 5- week course in January/February 2021 (there will be an online option available (on Sunday evenings) and an in-person one (on Friday evenings), at Bragborough Hall Health & Wellbeing Centre near Daventry). Would you please mind registering your interest for the 20th December workshop by commenting below. The cost will be £20, with all attendees getting a discount code to use for the 5-week course, if you choose to progress onto this. I will provide a workbook for you, for the workshop, and if you go on to book onto the 5-week course you will also get sent a free copy of the Sleep Recovery book by Lisa Sanfilippo. Excited!!!! X x