Come and join me for a wonderful day yoga retreat in Bedfordshire. We will be practicing in a wonderful yurt at The Happy Body Project 💫
During our day together we will take a journey through the Koshas, using a mixture of asana (postures) and movement, breath work, meditation and journalling. The day will be brought to a close with a yummy yin and yoga Nidra practice 💫
The Happy Body Projects’s wellness centre is situated on a working arable farm in Wilstead, along the beautiful Greensand Ridge. With gorgeous views over the surrounding fields and countryside, it makes for a perfect setting for us to all come together for a day away from our busy lives.
The day will cost £59 and will run from 10.00am to 4.00pm (you can arrive from 9.30am to get yourself settled). Hot drinks and sweet treats will be provided throughout the day, so you will just need to bring a light lunch with you.
Two date options are available (you of course have the option to do both 😉) - Saturday 23rd July and Saturday 6th August!
Go to https://www.happyyouyoga.co.uk/events to book or you can find in the events tab in the app 💛