Strong & Still Yoga (Irchester)

Service Description

Strong & Still is a welcoming yoga class designed for beginners and improvers. Blending gentle movement with strength-building postures, breathwork, and mindfulness meditation, each session offers space to reconnect, reset, and wind down after a busy day. Rooted in yoga philosophy, the practice invites presence, self-awareness, and ease. I encourage students to move mindfully, take their time in each posture, and honour their body’s needs—without pressure to push beyond their limits. There is space in every class for stillness and reflection. Class Location: Sessions take place at Irchester Village Hall, School Road, Irchester, NN29 7AW. Parking: There is limited parking available at the hall, with additional street parking nearby on School Road and surrounding streets. Arrival: Please arrive 5–10 minutes before the class begins to get settled. What to Bring: • A yoga mat (spare mats are available on request) • A blanket and pillow for relaxation (optional) • All other equipment—blocks, bricks, and straps—is provided, but feel free to bring your own if you prefer Booking & Payment: When you book a class, you’ll receive a confirmation email from Wix. If it’s your first class with me, you’ll also be asked to complete a short health questionnaire. You can manage your bookings through the Wix App or via the members’ section of the website. Payment Options: • Online via PayPal or credit/debit card. Pay per session or 4 and 8 sessions plans are available. • Pay in person with cash (to do this, click the ‘Pay Now’ button, then scroll down and select ‘Pay in Person’ on the next screen) - this is only available for per session bookings.