Strong & Still Yoga (Wollaston)

Service Description

Strong & Still is a welcoming yoga class designed for beginners and improvers. Blending gentle movement with strength-building postures, breathwork, and mindfulness meditation, each session offers space to reconnect, reset, and wind down after a busy day. Rooted in yoga philosophy, the practice invites presence, self-awareness, and ease. I encourage students to move mindfully, take their time in each posture, and honour their body’s needs—without pressure to push beyond their limits. There is space in every class for stillness and reflection. Class Location: Classes are held at The Oasis Centre in Wollaston, Northamptonshire (NN29 7QQ). The centre is attached to Wollaston Village Hall and located diagonally opposite The Courtyard on the High Street. Please access the studio via the steps on the right side/outer edge of the car park, rather than through the main village hall entrance. Parking: There is limited parking available at the hall, with additional street parking nearby on the High Street and surrounding roads. What to Bring: • A yoga mat (spare mats are available on request) • A blanket and pillow for relaxation (optional) • All other equipment—blocks, bricks, and straps—is provided, but feel free to bring your own if you prefer Arrival: Please arrive 5–10 minutes before the class begins to settle in. Booking & Payment: When you book, you’ll receive a confirmation email via Wix. First-time students will be asked to complete a short health questionnaire. You can manage your bookings through the Wix App or in the members’ section of the website. Payment options: • Online via PayPal or credit/debit card. Pay per session or 4 and 8 sessions plans are available. • Pay in person with cash (select ‘Pay Now’ first, then scroll down and choose ‘Pay in Person’ on the next screen)