Hey everyone,
I hope you are all well?
Happy World Sleep Day đź’¤
Just in case you have not seen on my social media pages, or did not receive my email, I am offering a free yoga for sleep session this evening, at 6.00pm. Here is the link to register:
https://us02web.zoom.us/meeting/register/tZEudOCuqz4pH9LKfd-Kg_qWmyVOiRVyN0Se
I would also like to share with you this Yoga Nidra recording 🙌🏻 (if you can cope with listening to me!).
https://www.dropbox.com/s/s4z39neoplhdrrq/Yoga%20Nidra%20-%20Deep%20Relaxation.mp3?dl=0
Have a fab day :-) x x
Thank you so much for doing this sleep session, I am really looking forward to it later. A nice way to end the working week 🙂 xx